⭐Let’s Make It a Mindful Summer!⭐

Join us for a refreshing dive into mindfulness this summer! In this 90-minute introductory workshop, we'll explore simple yet powerful practices to help you cultivate a greater sense of presence, peace, and connection amidst the beauty of the season.

Discover how mindfulness can enhance your summer experience by savoring the richness of each moment, whether you're basking in the warmth of the sun, enjoying a leisurely stroll, or relishing the flavors of seasonal delights. Through guided meditation, gentle movement, and mindful reflection, you'll learn practical techniques to bring greater awareness and appreciation to your daily life.

This workshop is perfect for beginners curious about mindfulness or seeking a gentle reintroduction to the practice. No prior experience is necessary—just an open mind and a willingness to embrace the present moment with curiosity and kindness.

Come as you are and join us for an uplifting journey of self-discovery and summer serenity. Let's savor the magic of the moment together!

Date and Time:

• Tuesday, June 18th from 7:00 PM to 8:30 PM Eastern Time

• Sunday, June 23rd from 10:00 AM to 11:30 AM Eastern Time

Location: This workshop will be conducted online via Zoom.

Fee: $15 per person